NUTRITION INFO: RECIPES

You can prepare these quick and healthy delicious recipes which are loaded with nutrition and will boost your energy level.

Chapter 2	Crunchy high-fiber apricot and apple bars
Chapter 3	Spicy whole-grain pilaf Crunchy vegetable stir-fry Calcium-rich fruit smoothies Low-fat game burger Low-fat turkey wrap Protein-rich tofu and miso soup
Chapter 4	Children's choice pizza Iron-rich bean dish Pasta and veggies for carbohydrate loading
Chapter 6	Antioxidant-rich fish with salsa Low-sodium spicy chicken kabobs Omega-3-rich trout stuffed with sage Gluten-free quinoa-stuffed peppers Nutrient-dense chicken noodle soup