NUTRITION INFO: MEAL TRANSFORMATIONS
See how we developed healthy variation of meals to boost the calcium content, reduce the fat and save hundreds of calories.
Chapter 2 |
Deep-fried chicken and fries makeover
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Chapter 3 |
Chinese fried chicken and rice makeover
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Chapter 4 |
Ham and cheese kids lunch-box makeover
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Chapter 5 |
Salami and cheese hoagie makeover
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Chapter 6 |
Low-fiber croissant breakfast makeover
Low-calcium tuna and soup lunch makeover
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Copyright 2009: Lisa Hark, PhD, RD and Darwin Deen, MD. ALL RIGHTS RESERVED.
Last modified: 11/07/04