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Copyright 2009: Lisa Hark, PhD, RD and Darwin Deen, MD. ALL RIGHTS RESERVED.

Last modified: 11/07/04

NUTRITION INFO: MEAL TRANSFORMATIONS

See how we developed healthy variation of meals to boost the calcium content, reduce the fat and save hundreds of calories.

Chapter 2 Deep-fried chicken and fries makeover
Chapter 3 Chinese fried chicken and rice makeover
Chapter 4 Ham and cheese kids lunch-box makeover
Chapter 5 Salami and cheese hoagie makeover
Chapter 6 Low-fiber croissant breakfast makeover
Low-calcium tuna and soup lunch makeover
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