NUTRITION INFO: MEAL TRANSFORMATIONS

See how we developed healthy variation of meals to boost the calcium content, reduce the fat and save hundreds of calories.

Chapter 2	Deep-fried chicken and fries makeover
Chapter 3	Chinese fried chicken and rice makeover
Chapter 4	Ham and cheese kids lunch-box makeover
Chapter 5	Salami and cheese hoagie makeover
Chapter 6	Low-fiber croissant breakfast makeover Low-calcium tuna and soup lunch makeover