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Copyright 2009: Lisa Hark, PhD, RD and Darwin Deen, MD. ALL RIGHTS RESERVED.

Last modified: 11/07/04

NUTRITION INFO: CHARTS AND TABLES

If you are looking for one easy-to-read resource that provides beautiful charts, tables and graphs, Nutrition for Life is the book for you. You will be amazed at how much useful information is right at your fingertips when you own a copy.

Chapter 1 Body Mass Index (BMI) Table
Chapter 2 Nutritional Content of a Typical Meal
Saturated Fat Content of Meats
The Fat Content of Vegetable Oils
Protein Content of Foods
Carbohydrate Content of Foods
Fiber Content of Foods
Chapter 3 What is a Serving?
Nutritional Content of Vegetables
Nutritional Content of Fruits
Calcium Content of Milk
Nutritional Content of Cheeses
Choosing Low-fat Proteins
Saturated Fat Content of Meats
Saturated Fat Content of Poultry
Omega-3 Content of Fish
Protein Content of Legumes
Fat Content of Nuts
Caffeine Content of Beverages
Avoiding Empty Calories
Combining Plant Proteins
Chapter 4 Energy Requirements from Birth to 18
Baby Growth Charts Ages 0-2
Baby Growth Charts Ages 2-18
BMI Chart Ages 2-18
Breast Milk Versus Formula
Adding New Foods to Your Baby's Diet
How Much Should Your Child Eat: Sample Menu
What Can I Offer My Preschooler: Sample Menu
What to Give Your School-Age Child: Sample Menu
Healthy Food Alternatives for Teens
Calcium-Rich Foods
Increased Vitamin and Mineral Needs during Pregnancy
Nutrients That Reduce Symptoms
Do Medications Affect Your Diet?
Chapter 5 Looking at Diet Plans
Calories Expended in Various Activities
Chapter 6 Cardiovascular Disorders
Reducing Cholesterol Levels
Heart-healthy Food Choices
Diet to Treat High Blood Pressure
Respiratory Disorders
Digestive Disorders
Treating Gastroesophageal Reflux Disease
High and Low Fiber Meal Planners for Diverticulosis
Gluten-free Diet for Celiac Disease
Disorders of the Urinary System
Menu for Kidney Failure
Bone and Joint Diseases
Sample Menu for Diabetes
Avoiding Foods that Trigger Allergies
Germ-free Diet: High and Low Risk Foods
Vitamins and Minerals to Treat Ailments
Vitamin and Mineral Supplements: Risks and Benefits
Chapter 7 Nutrition Facts Food Label
Understanding Food Additives
Buying Healthier Alternatives
How to Store Food
Storing and Defrosting Frozen Foods
Healthy Cooking Methods
Healthy Shopping List
Cooking Temperatures for Meat, Egg, and Combined Dishes
Chapter 8 Understanding Food Charts Abbreviation Key
Nutritional Content of 500 Foods
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